Taking Care of You: Facilitator Training


Taking Care of You is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflections, and activities.

Activities of the program are aimed at increasing mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self-care of one’s body, mind, and spirit.

Participants will learn strategies to:

  • Take better care of all aspects of your health —body, mind, and spirit
  • Become more aware of the mind-body connection and how to use this awareness to improve your health
  • Respond with thought versus reacting automatically to life’s stressors
  • Discover opportunities in life’s challenges
  • Develop healthier habits that can lead to a healthier you
  • Find ways to become a happier person
  • Simplify your life
  • Live more in the moment

By completing this one-day Facilitator Training, participants will:

  • Leave with the tools to improve your own life, the life of your colleagues, and the life of your customers
  • Learn strategies to engage session participants
  • Be certified to teach this curriculum
  • Be able to modify this program by offering it as one or more sessions to fit your schedule

For information or to register, download the 2019 Taking Care of You: Facilitator Training Brochure

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