Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Join us, as we meet new friends and encourage each other as we take the Aging Mastery journey together!
Topics Presented by Local Expert Speakers:
- Navigating Longer Lives
- Caregiver Perspectives; Assessing Needs
- Exercise and You
- Healthy Eating and Hydration
- Financial Fitness
- Medication Management
- Advance Planning
- Healthy Relationships
- Falls Prevention
- Caregiver Playbook: Planning, Connecting, and Doing
- Community Engagement
Where: Zoom Video Platform – Training Available
When: Wednesdays, 9 am – 12 pm. June 30 thru August 4, 2021 (6-Week Workshop)
Cost: FREE ($290 VALUE)
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Brought to you by the Aging & Disability Resource Center of Adams, Green Lake, & Waushara Counties, Inclusa, UW Extension Green Lake, & Winnebago County Health Department.