Reflect upon the benefits that rest brings to you and those you love:
“I have learned, through many missteps that I am a better human if I rest. I show up the way I hope to in the world with patience and compassion.” – Mandi D.
“I rest because, without time to recharge, my reserve of energy and my capacity for creative and critical thought become depleted and I am not able to bring my best self to the table.” – Maren P.
“I rest because when I don’