Practicing the Pause

Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc.

We will gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.

Register here:


Practicing the Pause – Whenever works for you!

We will record the skills and tools for you to use anytime. Spanish interpretation for each video is coming soon.

Extended Breath Video (english)

Body Scan Video (english)


Research on mindfulness:

For questions, contact Selena Freimark, Health & Well-Being Educator with Extension St. Croix County, at or 715-531-1947

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