Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also practicing skills such as deep breathing, guided imagery, gentle stretching, etc.
We will gather every Thursday morning, from 8:30-9:00 AM. You are free to join us when you are able.
Register here: https://forms.gle/KCTXh3swYhJc8Ue37
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Practicing the Pause – Whenever works for you!
We will record the skills and tools for you to use anytime. Spanish interpretation for each video is coming soon.
Extended Breath Video (english)
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Research on mindfulness:
Popular Press Articles & Resources on Mindfulness
Scientific Articles on Mindfulness
For questions, contact Selena Freimark, Health & Well-Being Educator with Extension St. Croix County, at selena.freimark@wisc.edu or 715-531-1947
