Taking Care of You

Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.  This multi-session program offers practical strategies and experiences to help you deal with the stress in your life.  Activities of the program are aimed at increasing mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self care of one’s mind, body, and spirit.

Download a copy of the 2017 Taking Care of You Brochure