An act of kindness is “benevolent and helpful action intentionally directed toward another person. Kindness is often considered to be motivated by the desire to help another, not to gain explicit reward or to avoid explicit punishment.” ¹

In simple terms, acts of kindness are things we do for others because we care. We do them without expecting anything in return. Sometimes, helping someone else is the reward itself.

Being kind does not just help others; it helps us, too. Studies show that doing kind things can help lower stress and improve mood. People who regularly practice kindness often experience:

• Less stress
• Fewer feelings of sadness and anxiety
• More happiness
• A greater sense of connection with others
• Higher self-esteem
• More satisfaction with life

Even small acts of kindness can make a big difference. Research shows that kindness helps both the person giving it and the person receiving it. A thoughtful message can:

• Brighten someone’s day
• Help people feel seen and valued
• Remind us that we are not alone
• Build a sense of belonging
• Strengthen connections in our community

In a world where many people feel stressed, lonely, or overwhelmed, even a few encouraging words can have a lasting impact. That is why small acts of kindness, like writing a positive message to a stranger, matter.

References

Cregg, D. & Cheavens, J. (2022). Healing through helping: An experimental investigation of kindness, social activities, and reappraisal as well-being interventions. Journal of Positive Psychology, 18(6). https://doi.org/10.1080/17439760.2022.2154695

Rowland, L. & Curry, O. (2018). A range of kindness activities boost happiness. Journal of Social Psychology, 159(3). https://doi.org/10.1080/00224545.2018.1469461 

Salamon, M. (2025). “The Healing Power of Kindness.” Harvard Health Publishing. Retrieved from https://www.health.harvard.edu/healthy-aging-and-longevity/the-healing-power-of-kindness 

Help spread kindness across Winnebago County through your art!

Extension Winnebago County is seeking original postcard designs inspired by the theme “You Matter.” Selected artwork will be featured on postcards used in the You Matter Mail message exchange in 2026.

Who Can Participate?

• Artists of all ages and abilities
• Beginners, professional artists, and hobbyists
• Youth, families, and community groups
• Anyone who paints, draws, doodles, or creates digitally

Artwork Guidelines

Only original artwork will be accepted. Your design should:

• Reflect themes of hope, encouragement, and positivity
• Fit in a 4″ × 6″ postcard format
• Be appropriate for a general audience
• Avoid logos, business promotions, or political or religious messaging

This is a community-based, volunteer opportunity. Artists retain ownership of their work. By entering this contest, you grant Extension Winnebago County permission to print selected designs and use them for project-related promotional materials. 

Winning artists will be recognized on Extension’s social media platforms and will be credited on project materials.