WeCOPE

WeCOPE logo: 6 gears each containing one of the of the following 1) Emotional Awareness 2) Gratitude, Noticing, Savoring 3) Mindfulness 4) Positive Reappraisal 5) Self-Compassion, Acts of Kindness 6) Strengths Goals In WeCOPE, COPE stands for Connecting with Our Positive Emotions

Registration Now Open for FREE WeCOPE Class!

Dates: Mondays, January 27 – March 3 (6 sessions)
Time: 12:00 – 1:00 PM
Location: Virtual via Zoom

Start the new year with tools to manage stress and boost your well-being! Registration is now open for WeCOPE (Connecting with Our Positive Emotions), a free, virtual class designed to help you navigate everyday stress with confidence and positivity.

In this weekly one-hour session, you’ll learn and practice 11 evidence-based skills to help you stay resilient and connected to positive emotions. These simple yet powerful tools can make a big difference in how you handle life’s ups and downs.

Sign up today by clicking here!

Take this step toward greater balance and well-being—we look forward to seeing you there!

Program Overview

WeCOPE (Connecting With Our Positive Emotions) is a 6-week research-based program that helps adults cope with stressors. Based on the work of Dr. Judith Moskowitz, the program has been shown to reduce stress and depression, increase positive affect, and improve health behaviors among adults.

Sessions meet once a week for one hour. The six sessions teach skills such as mindfulness, savoring, positive reappraisal, gratitude, and goal setting, among others. Sessions may be virtual or in-person depending on audience needs.

WeCOPE Program Overview and Objectives
Learn more about Dr. Judith Moskowitz

Contact Katie Jaegly, Health and Well-Being Educator, to schedule a training series with your staff, organization, or volunteer group: 

Katie Jaegly
katie.jaegly@wisc.edu
920-232-1979